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Home • Recipe of the Month • Submit a Recipe
Table of Contents • Smoothies
Pineapple Delight
Ingredients
6 ice cubes
1/2" slice of fresh pineapple, peeled & cored
1 fresh banana, peeled
2 Tbsp orange juice
1/4 Cup skim milk or milk substituteInstructions
Put ice cubes in blender and pulse until pulverized.
Cut pineapple into 2" chunks, add to ice and pulse until liquified. Break banana into 3 or 4 pieces, add and pulse.
Add orange juice and milk and blend on high for a few seconds.
Pour into large glass and drink with a straw.
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Home • Recipe of the Month • Submit a Recipe
Table of Contents • Smoothies
Virtual Sefer Copyright © 1998, 1999 Brent Sims. All Rights Reserved.
Modifications and Additions Copyright © 2001 Matthew Farnell. All Rights Reserved.
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