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Home • Recipe of the Month • Submit a Recipe
Table of Contents • Veggie Burgers
Flavorful Oatburgers
Ingredients
1 T extra virgin olive oil
1 small onion, minced well
2 cloves of garlic, pressed
1 3/4c veggie broth
1 tsp sea salt
1 T sunflower seeds
1 T dried basil
2 tsp dried Greek Oregano
1/2c Whole Wheat Flour
3 c rolled oatsInstructions
Heat oil in a wok or cast iron skillet. Cook onion 2-3 minutes or more until tender. Add garlic and cook 1 minute.
Add veggie broth, seeds and spices. Bring to a boil, then turn off. Add oats and flour. Let cool. Scoop out and shape into burgers or balls. Bake on a pizza stone 25 minutes (less for balls) until lightly browned. Turn over and bake another 10 minutes. Serve burgers on sprouted grain buns with lettuce, tomatoe, onion, avocado slices.
Use balls in sweet and sour over brown rice, or in spaghetti sauce over spaghetti. (We were excited about these as we were wanting to replace Boca Burgers in our menu. We think these are a healthy, great tasting alternative that we like just as well, even better than Boca Burgers!)
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Home • Recipe of the Month • Submit a Recipe
Table of Contents • Veggie Burgers
Virtual Sefer Copyright © 1998, 1999 Brent Sims. All Rights Reserved.
Modifications and Additions Copyright © 2001 Matthew Farnell. All Rights Reserved.
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