Ziplock Bannock Ziplock Bannock

This bannock makes a great addition to any backpacking meal! Just add water, cook, and serve. In fact, if you use a large enough Ziplock, you can mix the ingredients right in the bag!

Combine in Ziploc bag and throw in backpack:
2 c whole wheat flour
2 T baking powder
1 t salt
1 c raisins

Backcountry preparation:
1. Combine dry ingredients (Ziploc contents) with approximately 2 C. water.
2. Fry like pancakes, or bake in heavy-duty aluminum foil beside your campfire. If you bake it in aluminum foil, be sure you leave room for the bread to rise!


This recipe adapted from Bannock at http://www.netwoods.com/Cooking/bp-food3.html

Recipe submitted by Matthew Farnell
<http://www.farnellweb.com/>


Printed from The Health Nut web site
"Information and resources related to natural health."
http://www.farnellfamily.com/health/