Cedar Lake Tamale Pie Cedar Lake Tamale Pie

Recipe for one serving. Multiply as needed.

Ingredients:

Instructions:
Place cornmeal in ziplock bag. Combine remaining ingredients in another ziplock bag.

Backcountry Preparation:
Boil 1.5 cups water, add all ingredients except cornmeal. Simmer for 5 or 10 minutes. Remove from heat, add cornmeal, and let sit for 10 minutes.

*Adapted from "Lipsmackin' Vegetarian Backpackin'"

Recipe submitted by Matthew Farnell
<http://www.farnellfamily.com/>


Printed from The Health Nut web site
"Information and resources related to natural health."
http://www.farnellfamily.com/health/